Client Testimonials | I Am Fitness

I Am Fitness Client Testimonials

“I turned back the clock with I Am Fitness…

I was in my early 40’s when I noticed I was pretty out of shape and tired all the time. I decided it was time to do something about it but really had no idea where to start. Luckily for me I met Shane from I am Fitness and with his knowledgeable guidance I’m now in the best shape of my life… I honestly feel like I’m 25 again… The I Am Fitness programs have become part of my life. If you’re looking for a no nonsense, straight forward approach to achieving long term fitness and well being, I’d definitely recommend Shane Da Costa.”

Glenn Fairhall, 46, IT Professional – Training with I am Fitness since 2004

“I Am Fitness has been about breaking through barriers for me…

I have been training with I Am Fitness for 4 months now and the results have been tremendous. Believing I was fit, I wasn’t looking for assistance but took the opportunity to test it out. The results were immediate. Realizing that I had so much more to learn about training methods, my body and mental approach, I found myself looking forward to each grueling session.

It was grueling because I was excited about the results I was getting. My fitness level and body shape have improved significantly and I now know how to train on my own for maximum outcome. I wholeheartedly recommend I Am Fitness because it is tailored to the individual, the skills and knowledge available are excellent and encourages you to achieve your goals. I have already exceeded mine.”

Henri Hasbani, 47, Executive position with a US corporation – Training with I Am Fitness for 4 months

“I Am Fitness and working with Shane is a motivating and personally rewarding experience…

It has helped me realign my goals, focus on the choices I make with my diet, and I have seen great results in a short period of time, with both strength and endurance. Been training with I am fitness since November 2008, during which time I have lost weight and my body shape has significantly changed.

My attitude to life and fitness has also improved! I Recommend I am Fitness to anyone looking to get back into shape ; train for a certain goal ; or just improve general wellbeing. If you are not afraid to put the hard work and effort in you will see great results!”

Paul McCann, 35, Senior Executive Director with GE – Training with “I Am Fitness” since November 2008

“Fun, interactive and not for the faint hearted…

I Am Fitness has given me speed, agility and tone. Want to keep fit and not think about how? I Am Fitness give the greatest amount of outcome for the least amount of work!”

Sky Hunt, 34, Life Coach, Started training with I Am Fitness in 2006

“Shane at I am Fitness does the thinking so I can concentrate on the workout…

Since I started training with Shane I have noticed a definite increase in muscle strength, greater stability in my joints, greater functionality around my previous rotator cuff injury, a heightened sense of well being and a feeling of accomplishment. Shane is friendly and motivating and he truly wants me to succeed.”

Chris Griffith, 55yrs, Performing Arts Administrator – 3.5 years training with I Am Fitness

“I have heaps to say but I’ll narrow it down to this!…

I have been training with I Am Fitness for 14 months “I really love seeing the results since I have started training, my strength has increased and my body has changed. Shane is committed to helping me reach my goals and is a true professional.”

Debbie Price, 36, HR Generalist

“Tailored solutions…

Having trained with “I Am Fitness” for over 4 years, I’ve had the benefit of experiencing many of the skills on offer, including resistance training, cardio work, boxing and massage. “I Am Fitness” has consistently produced for me well considered programs and treatments which are tailored to my middle age quirks, strengthen my weaknesses and keep me fit and motivated. Professional, focused and fun service delivery ensures my training needs and expectations are met and will keep me coming back for more in the years ahead.”

Nicholas Cowie, age 45, Partner, Asia/Pacific law firm

“It’s the least stressful part of my day!!…

I have been with I Am Fitness for 1 year. I’m not a fitness fanatic – never have been. But I made a personal commitment and I Am Fitness has made it easy for me to stick to that commitment. I just show up and follow instructions – it’s the least stressful part of the day!!

Ask yourself: “Why am I doing this”? “Why is signing up with I Am Fitness important to me”? “How much is it worth to me”? Forget the new year’s resolutions and the usual fitness clichés. Be honest with yourself! Nobody else needs to know!! When you are convinced, make the commitment to yourself.

I did! Then…… pay up front!! There’s nothing that helps you to stick to your commitment than the nagging voice in the back of your head reminding you that you’ve already paid and there’s somebody waiting for you to show up!!

Dr David A. Lee, MD, PhD; 59; retired physician and pharmaceutical industry executive

“Powerful, positive, exciting motivation!…

I have been training with I Am Fitness for 2 years (originally to get me prepared for my wedding), but kept it up afterwards because it was so enjoyable and worthwhile! I train with I Am Fitness once a week, but the motivation stays with me for 7 days.

I now have the ability to properly sustain a fitness and eating regime that has been both healthy but certainly manageable. Put it this way, I have lost 12 kilos without eating just bread and water!

I would definitely recommend I Am Fitness if you want to experience a new way of training that brings results with enjoyment and the motivation to really better yourself in a manageable way.

Michael Cresswell, 28, Options Trader

“I Am Fitness inspired me to a lifestyle of fitness and lose 26kgs!…

I trained with I Am fitness for approximately 18 months to 2 years Shane helped me lose 26 kilos and increase my muscle mass with a fitness level of an athlete. I Am Fitness will help you reach your fitness goal and inspire you to excel to the best you can be.

Anthony Shalala, 42, Pastor (Church Leader)

“Shane is professional, dedicated, knowledgeable and has the experience to help you achieve your fitness goals…

I’ve now been training with I Am Fitness for 3.5 months It has broadened my knowledge in how to train and technique for different exercises and which exercises work for me. I have currently lost 5kgs of body fat and am slowly increasing my lean muscle mass. I would recommend I Am Fitness because of Shane’s knowledge and experience and because he is a professional trainer that is dedicated to helping achieving goals.

Tony Calarco, 38, Tenant Services Manager – Australia Square, Jones Lang LaSalle

“I Am Fitness has helped me get into shape and achieve the results I wanted.

I knew nothing when I began going to the gym and was not getting anywhere with it. Fortunately I joined I Am Fitness and since then I have never looked back. Shane has taught me how to do weights training safely and helped me understand how to train the body effectively. Since joining I have put on nearly 10 kilos and my chest, arms and shoulders are all looking in great shape. I would not have achieved the results I have without Shane’s expert knowledge and effective workouts.

Training with I Am Fitness is fun and enjoyable, and you are trained hard and effectively to reach your goals. This balance makes you achieve your results while having a good time along the way, which is why I would recommend Shane and I Am Fitness to anyone.”

Aaron Downie, 27, Software Consultant
Training with Shane for 6 months

“Shane is the most focused trainer I have had.

I have been training with I Am Fitness for the last 18 months and can’t recommend anyone more highly . Shane has helped me to achieve my fitness goals and is always focused and dedicated during training sessions .

If you want to transform your body or increase your general fitness I would recommend I Am Fitness as the fastest way to achieve your goals.”

Alasdair Reid 49 – Investment Manager

“I AM in the best shape of my life

I had never used a personal trainer before so came in with a completely unrealistic goal (think gaining 10kg of additional muscle in 6 months). Shane did not sugarcoat how difficult my goal would be and after about a month I realised he was right. Instead, Shane took my original goals and crafted a workout schedule that embraced the spirit of the goals in order to improve my strength and appearance.

After pushing myself hard (with encouragement from Shane), I eventually gained the desired muscle and tone. My girlfriend definitely approves of the results.

I would definitely recommend I Am Fitness. Shane has been a fantastic trainer. He pushes you hard but does not go over the top in doing so. He does not overpromise and is realistic in setting up an individual’s fitness program. Most of all, his workouts are fun.”

James Lilico, 30, Private Equity
Over 5 years training with I Am Fitness

“I am a better me thanks to I Am Fitness…

I started training with I Am Fitness to tone up, build strength and learn the right techniques to train without back pain. 5 years on and my workouts are still mentally and physically challenging. My body is in great shape, I’ve got fantastic muscle tone and I’m the fittest I’ve ever been. I’m even running which is something I hated doing at school! Investing in my health is the best investment I’ve ever made. My only regret is that I didn’t start sooner!”

Sylvia Tang, 31, Market Controller, ASX

“Consistency and motivation

Before signing up for personal training, I always slipped into either a good routine of going to the gym 5 times a week, or a bad rut of not going to the gym for up to a month. Never a happy medium. Having a personal training session booked in once a week, means I will be working out at least once a week. Shane mixes up my sessions to keep me interested and challenged, and surprises me each time with how far I can be pushed.

What I love about Shane and I Am Fitness is that the service goes beyond the gym. Shane helps me monitor my food intake and encourages me to work out throughout the week when I’m not training with him. He has been highly attentive to my back problems, and tailors my workouts accordingly, with an occasional massage. This dedication and caring side of Shane is what instils my confidence in him and makes me want to train even harder to show my dedication to him.

I am constantly talking about my training to anyone who will listen. It’s such a great life investment that you just can’t put a price on. It’s been 3 months and I am so motivated, thanks to him, and now that I’m starting to see a difference in my body shape and strength, I’m determined as ever to continue my training.

I can’t speak highly enough of I Am Fitness. It is changing my quality of life. “

Shereen, 26, Personal Assistant

“This is the longest I have stuck to any training program in my life”

“I have been training with Shane for 3 years now. This is the longest I have stuck to any training program in my life and I am fitter than I’ve ever been. The weight training has been great for building up my knee joints – I am now able to run again something I haven’t done since my teens! The increased muscle mass that I have developed also makes it much easier to burn off those excess calories – I still have my vices, Shane just helps me keep them in check!”