Measuring body fat is a complex process. Body Mass Index (BMI) is a simple index used to predict obesity-related morbidity and mortality in population studies – and this is where it should have stayed.
How to measure your progress
Posted in Motivation on March 22nd, 2010It’s rewarding to see the results of your fitness regime – to help justify the early morning alarms, saying ‘no’ to nights out, and the sweat, ache and exhaustion of a workout. DEXA scanning analyses your lean muscle, fat and bone, so you can know exactly how your workout is changing your body.
The Down To Earth Detox
Posted in Diet on March 22nd, 2010Detox is usually the diet buzz word of September and while there is no scientific evidence to show that the body needs to officially be ‘detoxed’, a simple detox program which eliminates some of the diet nasties can help you to refocus and establish some clear diet and lifestyle goals. The added benefit associated with a period of relatively strict eating is the downing of a couple of kilos off the scales, which is often all you need to keep motivated with your new lifestyle program.
Exercise yourself smarter
Posted in Health on March 19th, 2010Exercise not only makes you more alert, more productive, studies show that it helps protect brain cells from ageing.
The Big ‘Healthy Water’ Myth
Posted in Diet on March 19th, 2010Drinking your calories is a common mistake that may explain why up to 60 per cent of Australian adults are overweight or obese. Despite this, drinks manufacturers continue to develop and heavily market sugar-based drinks.
Check the labels to know what’s good for you
Posted in Diet on February 17th, 2010The ability to scan and quickly interpret food labels is a useful skill for those seeking nutritional food – and a major ally for those looking to lose weight. Knowing what to look for will help you make more informed decisions on what’s best to buy.
Beauty more than skin deep
Posted in Health on February 16th, 2010In 2012, the global skincare market is forecast to have a value of $58.2 billion according to research firm Datamonitor, yet a superficial scrub is only skin deep. Do your finances a favour and make exercise your skincare regime.
Avoiding bingo lady arms
Posted in Training on February 14th, 2010‘Bingo lady arms’, otherwise known as ‘tuck-shop arms’, are the cross of many women as they age – but you don’t have to bear it! These exercises will help reveal your triceps beneath.
What do you believe?
Posted in Training on January 13th, 2010Fitness fallacies abound in the health and fitness industry, often contradicting the basics of exercise science. It’s easy to become confused, disillusioned and misguided. Let’s uncover the five most common fallacies.
New Year, New Resolve
Posted in Diet on January 13th, 2010New Year’s resolutions see gyms packed to capacity each January, only to slow down to a trickle some months later. To prepare for a fit and healthy 2010, try these 10 simple steps to create a healthier lifestyle without serious dieting or becoming a slave to the gym.
