Corporate Training | I Am Fitness

I Am Office Fit

Feeling over-worked? Stressed? Tired? Need to boost the office spirit and have some fun? Then our Office Fit program is your answer.

What is Office Fit?

Office Fit is a revolutionary health and fitness program that will re-energise your workplace.

We educate your staff about:

Exercise
Nutrition
Healthy living
Work life balance

This program will invigorate your employees and give them the information they need to make the changes they want for a healthier balanced lifestyle.

A happy and healthy staff member is a productive staff member. Don’t waste another moment by letting your employees just go through the motions in life and work.

If your staff are not energised and invigorated, it’s costing you money and the increasing cost of staff recruitment means that staff retention is good for your bottom line.

Too many business people are overworked, stressed out, unfit, time poor and physically drained due to too many pressures.

Give life back to your staff by helping them prioritise their health and wellbeing so that they have more to give to their workplace.

What is involved with the Office Fit program?

One initial Fit for work workshop
Weekly group outdoor training and team building sessions
One-on-one training options for those that need extra TLC
Access to our online dieting and training service

What will it do for your workplace?

Build team spirit
Increase workplace productivity
Decrease workplace stress
Reduce staff turnover
Develop a strong sense of camaraderie
Reduce sick days.

What equipment will we use for outdoor training?

XLR8 Power Bags
Agility poles
Agility hurdles
Agility cones
Speed ladders
Ropes and skipping ropes.

Pricing/Payments

Group size

Maximum of 20 people per group.

Call us today on 0402 996 849 for further information or submit a request for us to contact you.

"Hard work with great rewards!"

"Our company's I Am Fitness sessions started at the beginning of this year (2009). We see Shane first thing on Monday mornings and find that it is a great start to our working week and the best motivator to overcome those typical "Monday blues". The training pushes all of us to reach higher fitness goals and that then transcends from the field to our office. Health and fitness has always been an important part of our company's policy, being heavily involved in team sports, and I Am Fitness has given us another platform to explore this.

I would recommend I Am Fitness for its fitness benefits as well as its motivational qualities. It instills a fire to help you achieve goals whilst being fun and team building. No matter how hard Shane pushes us there are always handshakes and thanks all round at the end. I appreciate the unique opportunity to combine business with fitness any day! ."

Andrew Rocks, 34, Announcer Group Financial Planning