Each programme is a series of short video sessions and guided audio, built week by week. Choose by what you want to work on, not by age or size. When membership opens, your plan is built from your goal, your level and the minutes you have each day.
10–20 min sessions
Core & Pelvic Power
Gentle, progressive sessions that teach you to find and work your deep core and pelvic floor.
Beginner to intermediate
15–20 min sessions
Strong through perimenopause
Strength, balance and calm, paced for perimenopause and beyond.
Beginner to intermediate
20–30 min sessions
Sculpt
Energetic full-body sessions for tone, energy and confidence.
Intermediate to advanced
10–15 min sessions
Starter
Steady, simple sessions for starting out, or coming back after a break.
Beginner
10–20 min sessions
Calm & Mobility
Stretch, mobility and breathing to loosen up and wind down.
All levels
Most sessions need only a mat and a little floor space. If a session uses anything else, such as light hand weights or a band, it says so before you start.
Questions and answers
Join the waitlist
If you have any injury, get advice from your GP or physiotherapist first, and consult a health practitioner to make sure this is right for you. Stop exercising if anything causes pain or discomfort.