Need support now?
If you or someone else is in immediate danger, call 000.
Lifeline — 13 11 14 · 24/7 crisis support
Beyond Blue — 1300 22 4636 · 24/7 support for anxiety, depression and feeling overwhelmed
More services
- 1800RESPECT — 1800 737 732 · domestic, family and sexual violence, 24/7
- Butterfly National Helpline — 1800 33 4673 · eating disorders and body image
- 13YARN — 13 92 76 · crisis support for Aboriginal and Torres Strait Islander people, 24/7
- healthdirect — 1800 022 222 · talk to a registered nurse, 24/7
Outside Australia? Call your local emergency number, or find a helpline at findahelpline.com.
I AM FITNESS and Ida's AI are not crisis or medical services. These services are free and confidential.